I have done ( Read more... )

Kick the sand up with a run

This was interval training on a treadmill.  To be repeated at least 3 times during the week.

There were different workouts for Beginner, Intermediate and Advanced joggers.

I hate the treadmill, and as far as I am concerned, jogging is for Other People.  I did my alternate workout instead.

Ok so I got a bit behind with this but this is the official work out for week 3.  Focus is on arms ( Read more... )

This week was beach volleyball themed (as it is a Beach Bod Bootcamp).  This is a 10 x 10 workout focusing on butt, and should be repeated at least twice.  Due to my work schedule I didn't get to do that (but I did 3 zumba classes!), however I did incorporate some of these into the modified program my PT designed for me ( Read more... )

This is the official work out for week 1, although I did a modified version with my PT ( Read more... )